7 Tips for moms returning to the workforce

Returning to the workforce after spending time raising children is a significant transition that can be both exciting and challenging. As a mom, you bring valuable skills and experiences to the table, but navigating the job market and balancing new responsibilities can be daunting. Here are some tips to help make a smooth and successful…


Returning to the workforce after spending time raising children is a significant transition that can be both exciting and challenging. As a mom, you bring valuable skills and experiences to the table, but navigating the job market and balancing new responsibilities can be daunting. Here are some tips to help make a smooth and successful transition back to work:

1. Assess Your Skills and Interests

Before diving into the job search, take some time to reflect on your skills, interests, and career goals. Consider the following:

– Skills Assessment: Identify the skills you’ve gained both in your previous career and during your time as a stay-at-home mom. This can include project management, multitasking, problem-solving, and communication skills.

– Interest Evaluation: Think about what kind of work excites you. Are you looking to return to your previous career, or are you interested in exploring new fields?

– Career Goals: Set clear, achievable goals for your career. This will help guide your job search and keep you focused.

2. Update Your Resume and LinkedIn Profile

Your resume and LinkedIn profile are critical tools in your job search. Make sure they are current and showcase your strengths:

– Highlight Relevant Experience: Include both your professional experience and any volunteer work or part-time roles you’ve taken on during your time away.

– Skills Section: Add a section for skills, emphasizing those that are most relevant to the jobs you’re applying for.

– Professional Summary: Write a compelling summary that highlights your strengths and career aspirations.

3. Network, Network, Network

Networking is one of the most effective ways to find job opportunities:

– Reconnect with Former Colleagues: Reach out to former colleagues and let them know you’re returning to the workforce. They may have leads or advice.

– Attend Industry Events: Look for conferences, seminars, and networking events in your field.

– Join Professional Groups: Become a member of professional organizations or online groups related to your industry.

4. Brush Up on Your Skills

If you’ve been out of the workforce for a while, it might be helpful to update your skills:

-Online Courses: Platforms like Coursera, Udemy, and LinkedIn Learning offer courses in a wide range of subjects.

-Certifications: Consider obtaining certifications that are relevant to your field. Google Certificates is a great place to start.

-Workshops and Webinars: Attend workshops and webinars to stay current with industry trends.

5. Prepare for Interviews

Interviews can be nerve-wracking, especially if you haven’t had one in a while. Here are some tips:

-Practice Common Questions: Practice answering common interview questions and think about how to articulate your strengths and experiences.

-Tell Your Story: Be prepared to discuss your time away from the workforce in a positive light, focusing on the skills and experiences you’ve gained.

-Ask Questions: Prepare thoughtful questions to ask the interviewer, showing your interest in the role and company.

6. Seek Support and Encouragement

Returning to work is a big step, and it’s important to seek support:

-Talk to Your Family: Discuss your plans with your family and ensure you have their support.

-Connecting with other moms who are returning to work can provide valuable support and encouragement. A great place to start is Facebook Groups, where you can find communities of moms sharing advice, experiences, and resources. Oddly enough, I found excellent support there!

7. Be Patient and Persistent

Finding the right job can take time, so be patient and stay persistent:

-Set Realistic Expectations: Understand that it may take some time to find the perfect role.

-Stay Positive: Keep a positive attitude and focus on your progress.

-Keep Applying: Don’t get discouraged by rejections. Keep applying and exploring different opportunities.

Returning to the workforce as a mom can be a rewarding journey. By taking proactive steps, leveraging your skills, and seeking support, you can successfully navigate this transition and find a fulfilling career that works for you and your family.